In a world filled with tempting drink options that range from frothy coffees to fizzy sodas, it can be easy to overlook the cheapest and healthiest beverage: water. Yet, when comparing health benefits and cost against other popular drink choices, water consistently rises to the top as the smartest alternative for your body and your budget. Drinking water regularly plays an important part in keeping you healthy. It helps keep up your energy during exercise and day-to-day tasks, fights off fatigue and muscle cramps, and aids in digestion and detoxification. Hydration is also crucial for brain function, improving concentration, alertness,
More from My Water Works →